The youthfulness that comes out of eating ——Effective antioxidant foods More and more studies have shown that antioxidants are an important step in preventing aging, so it is necessary to consume sufficient antioxidants. Antioxidants are compounds produced by the body and present in food. The following ten antioxidant foods should not be missed. mangosteen Bamboo has the reputation of being a tropical 'fruit queen', and its rich oxanthraquinone has strong antioxidant ability, which can effectively inhibit the oxidation of low density protein (LDL) caused by free radicals. Bamboo is rich in citric acid by 0.63%, as well as other vitamins B1, B2, C4, and minerals, which can help the skin resist aging and prevent various skin infections. tomato Lycopene in tomatoes is the best antioxidant substance, with its unique chemical structure, which can eliminate free radicals and achieve antioxidant effects. Eating ripe tomatoes has a stronger antioxidant effect. Although vitamin C is destroyed, the content of lycopene increases. grape Grape seeds are the best anti-aging substance, rich in anthocyanin glycosides, with an antioxidant capacity 20 times that of vitamin C and 50 times that of vitamin E. Red wine is fermented from grapes and has higher antioxidant capacity. Drinking a moderate amount of red wine every day can achieve antioxidant effects. salmon Salmon contains astaxanthin, which is a very powerful antioxidant. Its antioxidant capacity is 1000 times that of vitamin E β- 10 times carotene, 17 times grape seed, 60 times Q10, and twice tea polyphenols. So eating more salmon can make you live younger. nut Nuts are rich in vitamin E and are also known as one of the antioxidant components. Nuts include cashew nuts, walnuts, hazelnuts, peanuts, etc. As these foods are rich in oil, they should not be consumed excessively to prevent obesity. broccoli Broccoli, known as an "anti cancer star", is rich in vitamin A and vitamin C, as well as a unique antioxidant substance that combines all antioxidant substances. Its antioxidant effect is very strong and superior to other foods. Blueberries, berry fruits oats The oats we often drink are also very antioxidant foods, which are rich in proteins, calcium, riboflavin, thiamine, and other ingredients, which have certain effects on helping the skin resist aging. Moreover, consuming oats every day can accelerate human metabolism, accelerate the synthesis of amino acids, and promote cell renewal. green tea Green tea contains abundant tea polyphenols, which can eliminate reactive oxygen species, thereby inhibiting the consumption of vitamin C and clearing free radicals in the body. Not only does green tea have strong antioxidant effects, but it can also clear the greasy intestines and freshen the breath. cherry Since ancient times, it has been a beauty fruit. Cherry juice can help facial skin tender, white, and rosy, remove wrinkles and spots, and is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helping to activate cells and beautify the skin. The key to antioxidant activity through dietary practice is to eat more vegetables and fruits, balance the combination, and maintain a diverse range of food sources. And cooperate to achieve: do not smoke, do not stay up late, exercise appropriately, do a good job in sun protection, eat less high sugar foods, maintain youthfulness, and delay aging in order to be more efficient. Aging is irreversible, but we must strive to maintain health and beauty for a long time. 1 END 1 Scan QR code and follow us
