Xiaoman is one of the twenty-four solar terms, and it starts from May 20th to 22nd every year when the sun reaches 60 ° of the ecliptic.

"In the middle of April, when things are small and full, they are small and full." At this time, the grains of summer crops in northern China gradually become full, and early rice begins to bear ears. Small grains and full grains can only be seen on the rice, and the southern region enters the summer harvest and planting season.

Xiaoman - its meaning is that the grains of summer crops start to fill up, but are not yet mature, only small and not yet full. Farmers yearn for the abundant summer harvest from the small fullness of the crops.

After entering Xiaoman, high temperatures will come and the heat will gradually increase. Everyone should do a good job in heatstroke prevention and cooling, and their diet should be light, refreshing, and less greasy. As the weather gets hotter, it is necessary to strengthen the maintenance of the heart, pay attention to controlling emotions, maintain a smooth mood, and avoid great sadness and joy, so as not to be sad and hurt the body and mind.

Xiaoman Recipe

1. White crucian carp boiled egg: Made from white crucian carp, eggs, ginger, etc., it has the effect of dispelling dampness and appetizing.

2. Celery mixed with tofu: Using celery and tofu as raw materials, it has the effects of calming the liver, clearing heat, diuresis, and detoxification.

3. Winter Melon and Grass Fish Pot: With winter melon and grass carp as the main ingredients, it has the effects of calming the liver, dispelling wind, promoting dampness, and removing heat.

4. Stir fried duck with green pepper: Using green pepper and duck breast as the main ingredients, it has the effects of warming the middle and strengthening the spleen, promoting diuresis, and reducing swelling.

5. Water chestnut ice sugar lotus root soup: With water chestnut and lotus root as the main ingredients, it has the effects of clearing heat, promoting dampness, strengthening the spleen and appetite, and stopping diarrhea and consolidating essence.

In addition, during the Xiaoman season, it is recommended to consume some grains and miscellaneous grains that have the functions of clearing heat, relieving heat, dispelling dampness, and promoting hydration, such as:

1. Mung beans: They have the effects of clearing heat, detoxifying, relieving heat, and diuresis, making them a great choice for summer heat relief.

2. Red beans: Rich in carbohydrates, proteins, and vitamins, they are a great tonic for blood and help strengthen the spleen and stomach.