There is an article in the elementary school textbook called "I Love the Yangmei in My Hometown", which reads: "I love the Yangmei in my hometown. The drizzle is like silk, and each Yangmei tree greedily sucks the sweet dew of spring. They stretch their evergreen branches all year round, and narrow leaves laugh in the rain and mist..." The author describes the process of Yangmei, and it is difficult to conceal his love for Yangmei between the lines.

Yangmei is a tropical fruit that is particularly rich in various nutrients such as vitamins, pectin, protein, amino acids, and organic acids. Moreover, the iron, phosphorus, calcium and other components contained in bayberry are many times higher than other fruits, and the taste is relatively sour and sweet. Therefore, in daily life, many people especially like to eat bayberry, especially some children. What are the health benefits of eating some bayberries appropriately for the child?

1、 Enhance appetite

For children, when entering summer, due to the relatively hot temperature, it is easy to experience a decrease in appetite. Therefore, it is advisable to give children a small amount of red bayberries.

Yangmei is rich in organic acids, which can stimulate the secretion of saliva, gastric juice, and intestinal juice, not only enhancing appetite but also promoting digestion.

2、 Antibacterial and anti diarrhea

Summer is a high incidence period for some gastrointestinal diseases, and many children may experience recurrent diarrhea after entering summer. Therefore, it is also appropriate to give children some bayberries.

Some components in bayberry have strong inhibitory effects on dysentery bacillus and Escherichia coli. Moreover, the organic acid components contained in bayberry not only have appetizing effects, but also have the effect of astringent and anti-inflammatory. It has a certain improvement effect on diarrhea and abdominal pain.

1、 Strictly control the consumption amount

Summer is a high incidence period for some gastrointestinal diseases, and many children may experience recurrent diarrhea after entering summer. Therefore, it is also appropriate to give children some bayberries.

Some components in bayberry have strong inhibitory effects on dysentery bacillus and Escherichia coli. Moreover, the organic acid components contained in bayberry not only have appetizing effects, but also have the effect of astringent and anti-inflammatory. It has a certain improvement effect on diarrhea and abdominal pain.

2、 Thoroughly clean before consumption

Yangmei is a tropical fruit with a high sugar content, which can easily cause fruit insects and dust or pesticide residues on the surface. If Yangmei is not thoroughly cleaned before consumption, it can cause discomfort symptoms for children once consumed.

So before eating bayberries, it is best to soak them in light salt water for about 10 minutes, and then rinse them multiple times with clean water to thoroughly clean them.

In summary, after entering summer, bayberries are widely available. For children, eating some bayberries appropriately has various effects such as appetizing, promoting digestion, and inhibiting bacteria and diarrhea. However, when eating bayberries, it is important to pay attention to the above two points.

In addition, the shelf life of red bayberries is relatively short, so it is necessary to purchase some fresh red bayberries. If the red bayberries emit a strange smell, it must not be continued to be consumed, otherwise it will stimulate the gastrointestinal tract and be detrimental to health.