The emergence of frozen fruits and vegetables not only provides convenience for our daily life, but also requires us to consume them correctly to ensure that the nutritional value of fruits and vegetables is not compromised. Frozen fruit and vegetable suppliers will teach you the correct way to consume frozen fruits and vegetables:

1. Take out the cooked frozen fruits and vegetables from the freezer in advance and put them in the refrigerator for a period of time. If they are directly brought to room temperature, the temperature transition is too large, and the juice in the food will flow out, which will take away water-soluble nutrients such as protein, minerals, and vitamins, which is not conducive to the protection of nutrition and the stability of quality of frozen food.

2. After taking out the food, thaw it with the thawing compartment of the microwave. Microwave thawing has penetrating power and can evenly heat the inside and outside of the food, unlike thawing with warm water, where the surface has already melted and there is ice residue on the inner layer, which can also cause rapid bacterial growth. Microwave thawing is also less likely to produce juice, thus protecting food nutrition. It should be noted that microwave thawing cannot heat food until it becomes soft.

3. Take out the frozen fruits and vegetables that have not yet softened and let them stand at room temperature until they are completely thawed.

It should be noted that frozen fruits and vegetables should not be repeatedly frozen. Some people take out the food from the refrigerator and thaw it, then divide the remaining part into two or three freezes, which has an impact on the nutrition of the food. The correct way to consume frozen food in the refrigerator is to divide it into several small pieces according to the amount needed for each consumption, wrap them in cling film, and then freeze them. Take as much as you can eat and avoid secondary freezing.

The implementation of frozen fruit and vegetable technology allows us to more confidently accept the reappearance of seasonal fruits and vegetables on our dining tables, making our lives more diverse. Technology is still advancing, and I believe that in the future, frozen fruits and vegetables will be loved by more people!